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	<title>Business and Personal Finance &#187; Cardio</title>
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	<link>http://www.dreamcreature.com</link>
	<description>www.dreamcreature.com offer valuable information about finances, personal finance, Business, advertising, internet, marketing, health and web hosting</description>
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		<title>Cardio kickboxing &#124; Drama Forum</title>
		<link>http://www.dreamcreature.com/cardio-kickboxing-drama-forum.html</link>
		<comments>http://www.dreamcreature.com/cardio-kickboxing-drama-forum.html#comments</comments>
		<pubDate>Mon, 05 Apr 2010 21:19:05 +0000</pubDate>
		<dc:creator>new2010</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[high tech]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[news-and-events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[video-games]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dreamcreature.com/cardio-kickboxing-drama-forum.html</guid>
		<description><![CDATA[ Cardio kickboxing has become a rage in gyms and fitness centers across America. A cardio kickboxing class takes place for an hour in the aerobics section of the gym. A cardio kickboxing teacher heads the class, which on an average ...]]></description>
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		<item>
		<title>Bodybuilding.coms &#8211; kavenall&#039;s BodyBlog &#8211; Cardio 3-31-10</title>
		<link>http://www.dreamcreature.com/bodybuilding-coms-kavenalls-bodyblog-cardio-3-31-10.html</link>
		<comments>http://www.dreamcreature.com/bodybuilding-coms-kavenalls-bodyblog-cardio-3-31-10.html#comments</comments>
		<pubDate>Thu, 01 Apr 2010 23:12:56 +0000</pubDate>
		<dc:creator>kavenall</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[bodygroups]]></category>
		<category><![CDATA[cardio-3-31-10]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Forums]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[shopping-help]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[workout-tracker]]></category>

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		<description><![CDATA[ Cardio 3-31-10. ... kavenall's Stats for Cardio 3-31-10. ]]></description>
		<wfw:commentRss>http://www.dreamcreature.com/bodybuilding-coms-kavenalls-bodyblog-cardio-3-31-10.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio Edge Calorie For Calorie, Cardio Has A Slight Advantage.</title>
		<link>http://www.dreamcreature.com/cardio-edge-calorie-for-calorie-cardio-has-a-slight-advantage.html</link>
		<comments>http://www.dreamcreature.com/cardio-edge-calorie-for-calorie-cardio-has-a-slight-advantage.html#comments</comments>
		<pubDate>Fri, 22 Jan 2010 09:32:35 +0000</pubDate>
		<dc:creator>Pedro Toledo</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://www.dreamcreature.com/cardio-edge-calorie-for-calorie-cardio-has-a-slight-advantage.html</guid>
		<description><![CDATA[Music has hidden benefits. It can soothe you, motivate you, anger or depress you. You can find any type of music that will match your mood. If you run then you want to make sure that you stay at a specific heart rate to get the maximum workout while at the same time enjoy yourself. You can be a better runner with some type of music to help spur you on to a higher level. Maybe you have been trying to run a little bit longer or a little bit faster. Music can actually help you do just that.]]></description>
		<wfw:commentRss>http://www.dreamcreature.com/cardio-edge-calorie-for-calorie-cardio-has-a-slight-advantage.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jogging For The Complete Newbie Explained</title>
		<link>http://www.dreamcreature.com/jogging-for-the-complete-newbie-explained.html</link>
		<comments>http://www.dreamcreature.com/jogging-for-the-complete-newbie-explained.html#comments</comments>
		<pubDate>Tue, 19 Jan 2010 09:52:54 +0000</pubDate>
		<dc:creator>Melissa Goodwich</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[jogging]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[If you are here then you are more than likely looking for information on jogging that is aimed towards the beginner. Jogging can be a great way to get into shape, but if you are new to this there are some tips that you should follow.]]></description>
		<wfw:commentRss>http://www.dreamcreature.com/jogging-for-the-complete-newbie-explained.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Cardio Workout Method Anyone Can Do at Home! &#8211; In Home Kettlebell Circuits</title>
		<link>http://www.dreamcreature.com/the-best-cardio-workout-method-anyone-can-do-at-home-in-home-kettlebell-circuits.html</link>
		<comments>http://www.dreamcreature.com/the-best-cardio-workout-method-anyone-can-do-at-home-in-home-kettlebell-circuits.html#comments</comments>
		<pubDate>Sat, 16 Jan 2010 08:46:49 +0000</pubDate>
		<dc:creator>Veronica Carrillo</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[There has been a lot of myths and misinformation about aerobics and in particular high impact aerobics. What is high impact aerobics anyway? Well first lets talk a bit about aerobics itself. Aerobics simply means with air, it is a sustained activity that increases the amount of your heart beats per minute and increases the amount of oxygen circulation in the lungs and by extension the body.]]></description>
		<wfw:commentRss>http://www.dreamcreature.com/the-best-cardio-workout-method-anyone-can-do-at-home-in-home-kettlebell-circuits.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should I do Cardio or Strength Training First? &#8211; That&#039;s Fit</title>
		<link>http://www.dreamcreature.com/should-i-do-cardio-or-strength-training-first-thats-fit.html</link>
		<comments>http://www.dreamcreature.com/should-i-do-cardio-or-strength-training-first-thats-fit.html#comments</comments>
		<pubDate>Wed, 06 Jan 2010 17:00:00 +0000</pubDate>
		<dc:creator>Joe Dowdell</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fit-beauty]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dreamcreature.com/should-i-do-cardio-or-strength-training-first-thats-fit.html</guid>
		<description><![CDATA[I like to jump on the treadmill and then do weight training, but should I be doing it the other way around for more.]]></description>
		<wfw:commentRss>http://www.dreamcreature.com/should-i-do-cardio-or-strength-training-first-thats-fit.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding.com &#8211; dirtydog&#039;s blog &#8211; Cardio whoes</title>
		<link>http://www.dreamcreature.com/bodybuilding-com-dirtydogs-blog-cardio-whoes.html</link>
		<comments>http://www.dreamcreature.com/bodybuilding-com-dirtydogs-blog-cardio-whoes.html#comments</comments>
		<pubDate>Tue, 15 Dec 2009 05:03:02 +0000</pubDate>
		<dc:creator>dirtydog</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio-whoes]]></category>
		<category><![CDATA[Careers]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[september-2009]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[workout-tracker]]></category>

		<guid isPermaLink="false">http://www.dreamcreature.com/bodybuilding-com-dirtydogs-blog-cardio-whoes.html</guid>
		<description><![CDATA[I effing hate cardio and I love it! I hate it cause I come off of it for so long and its essential for me to keep doing it year round to keep up my physique. ]]></description>
		<wfw:commentRss>http://www.dreamcreature.com/bodybuilding-com-dirtydogs-blog-cardio-whoes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gold&#039;s Gym Cardio Workout &#124; Halo 3 ODST, Hot New Games Review</title>
		<link>http://www.dreamcreature.com/golds-gym-cardio-workout-halo-3-odst-hot-new-games-review.html</link>
		<comments>http://www.dreamcreature.com/golds-gym-cardio-workout-halo-3-odst-hot-new-games-review.html#comments</comments>
		<pubDate>Sun, 29 Nov 2009 00:29:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[assassins-creed]]></category>
		<category><![CDATA[call-of-duty]]></category>
		<category><![CDATA[cardio-workout]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[halo-3-odst]]></category>
		<category><![CDATA[rayman-raving]]></category>
		<category><![CDATA[wireless]]></category>

		<guid isPermaLink="false">http://www.dreamcreature.com/golds-gym-cardio-workout-halo-3-odst-hot-new-games-review.html</guid>
		<description><![CDATA[Get a real workout using the Nintendo Wii's motion controls to do cardio boxing, running, and moreCompatible with the Nintendo Balance BoardMaintains cal...]]></description>
		<wfw:commentRss>http://www.dreamcreature.com/golds-gym-cardio-workout-halo-3-odst-hot-new-games-review.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How much time should be spent on cardio, strength training, or &#8230;</title>
		<link>http://www.dreamcreature.com/how-much-time-should-be-spent-on-cardio-strength-training-or.html</link>
		<comments>http://www.dreamcreature.com/how-much-time-should-be-spent-on-cardio-strength-training-or.html#comments</comments>
		<pubDate>Thu, 26 Nov 2009 18:31:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[or-other-exercise]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[spent]]></category>
		<category><![CDATA[strength-training]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dreamcreature.com/how-much-time-should-be-spent-on-cardio-strength-training-or.html</guid>
		<description><![CDATA[I am going to start working out this week but I don't know how much time should be spent working each area. The gym I am going to (at my college) has weights,]]></description>
		<wfw:commentRss>http://www.dreamcreature.com/how-much-time-should-be-spent-on-cardio-strength-training-or.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am woman hear me run: Day 2 &#8211; Cardio</title>
		<link>http://www.dreamcreature.com/i-am-woman-hear-me-run-day-2-cardio.html</link>
		<comments>http://www.dreamcreature.com/i-am-woman-hear-me-run-day-2-cardio.html#comments</comments>
		<pubDate>Wed, 25 Nov 2009 14:22:01 +0000</pubDate>
		<dc:creator>Geosomin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[include-data]]></category>
		<category><![CDATA[include-name]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[loop-values]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://www.dreamcreature.com/i-am-woman-hear-me-run-day-2-cardio.html</guid>
		<description><![CDATA[Day 2 - Cardio . Wella well]]></description>
		<wfw:commentRss>http://www.dreamcreature.com/i-am-woman-hear-me-run-day-2-cardio.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Cardio Sign-in now Active</title>
		<link>http://www.dreamcreature.com/new-cardio-sign-in-now-active.html</link>
		<comments>http://www.dreamcreature.com/new-cardio-sign-in-now-active.html#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:14:45 +0000</pubDate>
		<dc:creator>sdipaolo</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[before-getting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[our-cardio]]></category>
		<category><![CDATA[please-place]]></category>
		<category><![CDATA[the-fitness]]></category>
		<category><![CDATA[your-choice]]></category>

		<guid isPermaLink="false">http://www.dreamcreature.com/new-cardio-sign-in-now-active.html</guid>
		<description><![CDATA[ Cardio sign-in process is underway in the ACSR fitness center. Upon walking into the fitness center, before getting on the cardio machine of your choice, please place your initials and your “on” and “off” time on our cardio sign-in ...]]></description>
		<wfw:commentRss>http://www.dreamcreature.com/new-cardio-sign-in-now-active.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise, Fitness, Dvd, Karen Voight, Cardio, Yoga, &#124; Fitness &#8230;</title>
		<link>http://www.dreamcreature.com/exercise-fitness-dvd-karen-voight-cardio-yoga-fitness.html</link>
		<comments>http://www.dreamcreature.com/exercise-fitness-dvd-karen-voight-cardio-yoga-fitness.html#comments</comments>
		<pubDate>Tue, 24 Nov 2009 05:36:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[karen-voight]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[price]]></category>
		<category><![CDATA[shipping]]></category>
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		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dreamcreature.com/exercise-fitness-dvd-karen-voight-cardio-yoga-fitness.html</guid>
		<description><![CDATA[Sunday, mixing up cardio , strength training, and yoga, and allowing the different muscles to rest in between. So on Monday viewers start with the cardio /lower-body work segment, on Tuesday move on to yoga and overall strength training. ]]></description>
		<wfw:commentRss>http://www.dreamcreature.com/exercise-fitness-dvd-karen-voight-cardio-yoga-fitness.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio To Get A Six Pack</title>
		<link>http://www.dreamcreature.com/cardio-to-get-a-six-pack.html</link>
		<comments>http://www.dreamcreature.com/cardio-to-get-a-six-pack.html#comments</comments>
		<pubDate>Mon, 23 Nov 2009 20:20:45 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[cardio-workout]]></category>
		<category><![CDATA[christmas-presents]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[fitness-goals]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[really-help]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[zumba-fitness]]></category>

		<guid isPermaLink="false">http://www.dreamcreature.com/cardio-to-get-a-six-pack.html</guid>
		<description><![CDATA[The truth is, for most people getting six pack abs is not an easy task because it ... ]]></description>
		<wfw:commentRss>http://www.dreamcreature.com/cardio-to-get-a-six-pack.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio Exercise &#8211; Knol Stuff</title>
		<link>http://www.dreamcreature.com/cardio-exercise-knol-stuff.html</link>
		<comments>http://www.dreamcreature.com/cardio-exercise-knol-stuff.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 04:00:41 +0000</pubDate>
		<dc:creator>unknown</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio-exercise]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[Domains]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Forums]]></category>
		<category><![CDATA[insulation]]></category>
		<category><![CDATA[insulation-home]]></category>
		<category><![CDATA[knolstuff]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[summer-earl]]></category>
		<category><![CDATA[windows]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Tips and information on cardio exercise. Everyone has wondered at some point in time which cardio exercise is better]]></description>
		<wfw:commentRss>http://www.dreamcreature.com/cardio-exercise-knol-stuff.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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