What Are The Symptoms That Indicate a Panic Attack?
November 23, 2009 by Greg Anderson
Filed under Depression
Panic attack symptoms can vary widely by the person, and contrary to their name, they often involve a lot more than panic alone. Fear, illness, pain, and many other problems can come along with the feelings of panic, leaving the person suffering the panic attack feeling completely helpless at times.
Everybody is unique, but almost always panic attacks that are ignored will only keep getting worse and more frequent.
The American Psychiatric Association says in their official manual of diagnosis and statistics that panic attacks will frequently begin with the feelings of panic and then will be accompanied by four or more other related symptoms.
In a medically defined panic attack, these symptoms will peak within 10 minutes. During the 10 minutes, all symptoms will take place at some point.
Panic Attack Symptoms
The typical effects of a panic attack include: A pounding heart, accelerated heart rate, Sweating or chills, becoming overheated, gasping for air or being unable to breathe, sensation of choking, chest tightening and discomfort, nausea, stomach pain, dizziness, feeling lightheaded, irrational fears of any kind, fear of going insane, fear of dying, and numbness or tingling sensations in the body.
Because panic attack symptoms are truly nightmarish for many, the attacks can really interfere with quality of life. Treatment is vital, and stopping future attacks is also important.
Regardless of how severe panic attacks are, it is possible to get rid of them for good. A smart approach will involve a program using brain psychology such as Panic Away. Methods like the ones contained in that program can help you to understand the origins of attacks and stop them.
Those who experience problems with panic attacks say they would go to nearly any length to prevent the attacks. The stumbling block is that they simply don’t know what to do. Panic attacks may not cause long term physical damage, but the emotional damage can be severe. Learn more about measures you can take to eliminate panic attacks.
